Period In our daily lives, we can face many harmful factors such as viruses and bacteria. It’s crucial to strengthen our immune system to keep these harmful factors at bay and to be healthier during the Covid-19 period. If we boost our immunity, there will be a significant increase in our body’s resistance. Because individuals with low body resistance are more likely to catch diseases. However, it should not be forgotten that with healthy nutrition, regular exercise, and adequate sleep, body resistance can increase, and thus the immune system can be strengthened.

3 steps to pay attention to in order to strengthen the immune system;

1. Healthy Nutrition

Breakfast is the most important meal of the day. You can make sure not to skip breakfast due to busyness. If you don’t have any health problems like allergies, you can increase your egg consumption. You can frequently include fruits and vegetables on your table. You can make sure to drink at least 2 liters of water throughout the day. During the week, you can also increase your consumption of fish, which is rich in Omega 3. To strengthen your immune system, you can choose the food supplements that will suit you best by also taking the advice of a doctor.

2.Exercise Hours

Regular exercise strengthens your immune system. Therefore, you can determine an hour range for yourself and start a light or moderate intensity exercise plan. It should not be forgotten that stress affects our immune system. Regular exercise will greatly help you in stress management. You should not neglect regular exercise to keep body weight under control. Remember! Our body health is more precious than anything.

3. Sleep Schedule

It is very important for the body to rest and feel good. Therefore, the body needs to get enough sleep. Because regular sleep system brings a strong immune system along with it. For this reason, you can try to sleep within a sufficient time frame. Sleeping between 6 to 8 hours a day will be good for your body. You should not choose a heavy meal in the evening for a good sleep. For a quality sleep, you can try to keep the light coming into your room at the minimum level.

We can make small changes in our lives for our health and strengthen our immune system better. Remember! Strengthening our body is in our hands! Let’s protect ourselves and live our lives to the fullest!